My Diet Saga
Jul 25, 2012
I have been on diet since 5 years ago when my office mate, who was then on her 9th-month of pregnancy weighed as much as I did! I was 148 lbs on my 5'2" frame and was obese, based on my BMI. And I didn't feel good about myself. I cant wear nice clothes because they doesn't look good on me and I felt sluggish and heavy. So I started to look for ways to lose weight. I took to skipping meals and taking diet pills. But I started having migraine attacks and palpitations so I stopped. Then I started running and doing aerobic exercise. I also started watching what I eat, and eat less carbs and more fruits and vegetables. From 148 lbs, I lost 25 lbs in 6 months! I kept this weight for more than a year until I slowly went back to my heaviest of 132 lbs last year. Good thing, our office opened a gym for employees and I kept my weight at 132 lbs. Unfortunately, the gym closed 3 months ago and I am now again at my heaviest after 5 years at 138.5 lbs! So when I weighed myself yesterday and got jolted about my weight increase, I vowed to look closely once more at what I am eating. I promise myself that instead of chips, I will eat fruits with delicious fruit dressing and more vegetables instead of meat. I will also exercise and try to run again, instead of just the once a week Zumba class that I attend! If I was able to do it once, I know that I can do it again and lose the excess weight I have gained so far! So good luck to me!
July 29, 2012
Hi! Maybe you can try Sureslim (www.sureslimph.com). I just started with the diet plan they recommended for me and everything's great so far. I heard Cohen is also a good option :)